Cassandra has been the most kind, gentle, unassuming & empowering woman I have ever had the pleasure of working with. I will never forget the day I told her my story she listened to me with respect and gave me the dignity to hold my head up high anyway. She carefully considered a regime for me that was truly holistic. And for the first month, together we awakened and revived this body that became capable of so much more than I had ever imagined. The journey evolved naturally as people do. And what has amazed me throughout this process, is that not once have we overdone it, hurt anything at all. Cassandra has been incredibly responsible with my well being, methodically and actually quite quickly I became strong. Not bulked up strong, but womanly sustainable strong. It has empowered me to coach in woman’s sport and Cassandra’s legacy of working with what we’ve got and constantly challenging it lives on. She really taught me to accept me and all my imperfections and celebrate what this beautiful body and mind can do. She really trained my mind to be kind to me… she heard me beat myself up and turned it around to a nurturing place, accepting and forgiving. And she was real, she shared her humanity, her life with me. She showed me she too was vulnerable, like all of us, and that was ok. I wish Cassandra every bit of joy and success she deserves, as a fellow beautiful, smart woman, generous enough to share her gift of joy, strength and ambition.

After my breakup I wanted to focus on myself. My goals were to get fit and healthy, improve my posture, get strong and get myself into a steady routine of exercising 4-5 times per week. I just couldn’t get myself into a routine of exercising regularly, it would be 1 day one week then 4 the other and then 2 another week so I decided that Cassandra was the right person to help me get consistent, and get me in a habit, because she has so much experience working with Women and I’d heard from others she was an amazing trainer. Her training has improved my posture, and at the same time my fitness has gotten a lot better, my body is now toned and lean and I’m feeling so much more stronger! I have even started to notice some definition in my arms now!! I’m able to exercise consistently and eat healthy because I have changed my mindset and how I think about and prioritise myself now, I don’t just put my training and fitness on the bottom of the to do list anymore. I feel like I’ve really made some positive changes to my life since beginning with Cassandra & Breakup Body. I’m in a great place and feel good. Thanks Cassandra

After my husband left I felt like my world had turned upside down. I didn’t feel like I had the strength to care for my 14-month-old daughter and myself and to navigate an incredibly acrimonious marriage break down involving a legal settlement. At that time I felt very small, weak and beaten down by life. I started training with Cassandra and her Breakup Body training program. I didn’t realise at the time but this was the best decision I could have made. Not only did Cassandra motivate and support me to feel physically strong but she supported and guided me to regain some mental strength which was crucial throughout the lengthy legal process. I also felt Cassandra’s support really helped me to see what I wanted out of life and to see the small and manageable steps that I could take to work towards my goals. Looking back, I truly don’t know how I would have made it through that tough time without Cassandra. For anyone facing a relationship breakdown and the daunting job of building a new life I unreservedly recommend joining Cassandra’s training program. Unlike other partners in life you will not regret teaming up with Cassandra.

I started working with Cassandra 6 months ago. I made the decision after going through my breakup, that I didn’t want to dislike the person I saw in the mirror and be uncomfortable in all my clothes anymore. I wanted to feel good when I saw myself and fit into my favourite clothes again. I’m so glad I took the step starting with Cassandra, I have watched my body transform before my eyes. I am noticing my body has become a lot leaner and my legs and butt in particular are so much more toned. I was so excited when I went shopping and I actually fit into a dress size smaller!! It makes feel so proud of myself! My fitness has improved now I’m not getting so tired and I’m feeling more and more motivated to get to my goal. But, the best part, is that she has taught me to change the way I think about and treat myself, I feel so much more confident and happier within myself, and that feels great!! I’ve kept the healthy habits up and haven’t looked back! Thanks Cass!!